Muay Thai Culture 2/17/2024

Lost interview with Ajarn Steve Wilson, the Krabi Krabong master! As well as free Muay Thai HIIT, tips from Sylvie, and the best clicks, tricks and clicks!

Author

Aaron Veverka
February 17, 2024

Muay Thai Culture 2/17/2024

Several calisthenics are discussed in this issue, along with some very cool workouts that focus on high intensity training and endurance. Additionally, Sylvie is featured in this issue as she continues her journey in the art of eight limbs, and she shares some wonderful insights that she has gathered along the way!

The interview for this issue has been located (another missing interview), and it was with none other than Ajarn Steve Wilson, otherwise known as Chalambok himself! Over the course of several decades, Ajarn Steve has been a close friend and training partner of Ajarn Chai. He has also walked alongside him a number of times, and gained many legendary stories. His interview is sure to be highly funny, so I hope you enjoy it!

Table of Contents

Ajarn Steve Wilson

@krujuice  speaks with Ajarn Steve Wilson, a longtime friend and training partner of Ajarn Chai, who has been part of the Pacific Northwest Muay Thai Camp since the beginning, a master of Buddhai Sawan Association of North America.

More on Ajarn Steve Wilson:

Kru Juice working on a new school idea!!

As of this writing, I am currently working with Kent State University on a new model of a Muay Thai School, which will be able to generate more income for the teachers while at the same time becoming the cornerstone of their communities.

The idea had many small principles, which will be explained in the coming months. The main idea here, is that Kent State has seen such real potential in the idea, that they are putting their own work behind it. There is much more to come, and I can’t wait to reveal it to you!

Mastering the Burpee: A Comprehensive Guide to Building Endurance and Strength

Step 1: Start in a Standing Position

  • Begin by standing with your feet shoulder-width apart.

  • Keep your arms by your sides, and your body in a straight, upright position.

Step 2: Squat Down

  • Bend your knees and push your hips back as if you're about to sit in a chair.

  • Lower your body into a squat position, bringing your hands to the floor in front of you.

  • Make sure your hands are placed firmly on the ground, shoulder-width apart.

Step 3: Jump Back into Plank

  • In a quick motion, jump your feet back so that you are in a plank position.

  • Your body should be in a straight line from your head to your heels.

  • Ensure your core is engaged, and your hands are directly under your shoulders.

Step 4: Perform a Push-Up (Optional)

  • For an added challenge, perform a push-up by lowering your chest to the ground and then pressing back up to plank position.

  • Keep your body straight and engage your core throughout the movement.

Step 5: Jump Feet Forward

  • Jump your feet back towards your hands, landing softly in the squat position.

  • Prepare to transition smoothly into the next movement.

Step 6: Explosive Jump Up

  • From the squat position, explode up into a jump, reaching your arms overhead.

  • Aim to jump as high as you can, extending your body fully.

Step 7: Land and Repeat

  • Land softly back in the squat position to complete one repetition.

  • Immediately move into the next repetition for a seamless flow.

Tips for Performing Burpees Effectively

  • Keep your movements fluid: Transition smoothly between each phase of the burpee to maintain momentum and increase efficiency.

  • Focus on form: Proper form is crucial to prevent injury and maximize the benefits of the exercise. Keep your core engaged and back straight throughout.

  • Breathe: Maintain steady breathing, inhaling during the squat and exhaling during the jump.

  • Modify if necessary: Beginners can modify the burpee by skipping the jump back into plank and stepping back one foot at a time instead. Omit the push-up if needed.

Best Diamond Push-Ups: Enhancing Strength, Power, and Endurance

There is a version of the standard push-up known as diamond push-ups. This variation dramatically enhances the intensity of the exercise, allowing it to target specific muscle areas with greater precision. This exercise, which is well-known for the diamond-shaped hand posture, not only strengthens the upper body but also develops punching power. As a result, it is a favorite among athletes, particularly those who participate in combat sports. The muscles that are exercised by diamond push-ups are discussed in this article, along with their advantages. Additionally, a guide to performing diamond push-ups is provided, which includes an alternative approach that involves using a kettlebell.

The Number of Muscles That Diamond Push-Ups Target

The triceps, the chest (more specifically the inner pectoral muscles), and the anterior deltoids are the primary muscles that are targeted inside the diamond push-up exercise. There is a higher emphasis placed on the triceps and the inner region of the pecs when performing diamond push-ups as opposed to the regular push-up, which stimulates the chest muscles in a more general direction. Diamond push-ups are particularly good for individuals who are trying to develop their upper body strength in a more targeted manner. This is because they concentrate on the triceps and the inner chest.

Unleash Your Inner Fighter: Ultimate Muay Thai Workout for Explosive Power & Agility

Unleashing Power with Kettlebell Swings: A Key to Muay Thai Mastery

In the high-contact sport of Muay Thai, power generation is crucial. The force behind a kick or knee strike can be the deciding factor in a match. While traditional training focuses on technique and form, integrating kettlebell swings can significantly enhance the power in the pelvic girdle, serving as a cornerstone for explosive Muay Thai maneuvers. This article explores the effectiveness of kettlebell swings in developing pelvic girdle power, their benefits, and a guide to executing them properly.

The Science Behind Kettlebell Swings and Pelvic Power

Kettlebell swings are a dynamic exercise targeting the posterior chain—muscles that are vital for explosive movements. This includes the glutes, hamstrings, lower back, and the entire pelvic girdle area. The rapid, swinging motion requires a powerful hip thrust that mimics the hip extension in Muay Thai kicks and knee strikes, directly translating to improved performance in the ring.

Explosive Muay Thai HIIT Workout: Boost Endurance & Power in Just 20 Minutes

Master the Powerful Muay Thai Kick: Complete Beginner's Guide

A few grammar errors, however, not a bad attempt at 2 AM for KruJuice!

How to Clean Muay Thai Fight Clothes Stained by Oil and Vaseline

Thinking Muay Khao | Kem Muaythai Gym Khao Yai Mountains of Thailand - Muay Thai Library

The One Minute recipes 

Introducing the sensational new YouTube channel, The One Minute Recipes, dedicated to revolutionizing your culinary experience with an array of wholesome, time-efficient, and effortlessly crafted concoctions. Designed specifically for the bustling lifestyles of individuals across the nation, including the esteemed Nak Muay, this channel promises to be your ultimate guide to delectable and heart-healthy recipes. Join us on this extraordinary journey and unlock the secrets to transforming your kitchen into a haven of nourishment and vitality!

One Championship went hard, had and continues to have one of the best cards from around the world!

IKF Stand Up Fight Series

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