Muay Thai Culture 2/29/2024

Interview with Kumu Vanessa Rojas, feature articles on sparring, clinch, kettlebell and the Mediterranean diet, as well as all the best clicks, tricks and tips!

Author

Aaron Veverka
February 29, 2024

Muay Thai Culture 2/29/2024

In this issue, we have a delightful interview with Kumu Vanessa Rojas, a genuine, down-to-earth trainer, who is making a huge impact in her community and moving the sport to new heights across her state! We cover feature videos and articles on sparring, the dangers of hard sparring, clinch sparring, a unique kick from a fighter in Thailand, a new workout from KruJuice, and some kettlebell training, as well as someone from the Cleveland clinic going over the value of the Mediterranean diet. Hope you enjoy!

Table of Contents

Interview with Kumu Vanessa Rojas

@krujuice  speaks with Kumu Vanessa Rojas on her amazing Muay Thai journey, how her and her husband run one of the best Muay Thai gyms in all of Texas, learning about becoming an official for the TBA-SA, and so much more! This was truly a great interview, and conversation, that was genuine, candid and fun, I hope you enjoy!

More on Kumu Vanessa Rojas:

New funding to start for Phase 2

Aaron “Kru Juice” Veverka, working with Kent State University, is gearing up to begin funding on phase 2, a gym revolution, that will help gym owners across the country create more revenue, and retention, to better serve their students. Much more to come!

Unlocking Mastery in Muay Thai: The Superior Edge of Technical Sparring Over Hard Sparring

In the world of Muay Thai and combat sports, the debate between the benefits of technical sparring and hard sparring is ongoing. However, evidence and expert opinions increasingly lean towards technical sparring as the superior training method for honing techniques, improving timing and distance control, enhancing conditioning, and ensuring a longer, healthier career in fighting. This article delves into why technical sparring in Muay Thai is not just an alternative but a necessary approach for fighters aiming for the top, while also highlighting the significant risks associated with hard sparring, including the potential for chronic traumatic encephalopathy (CTE), head trauma, and the impact on an athlete’s longevity in the sport. 

Technical sparring is a methodical approach that focuses on skill development, timing, accuracy, and understanding distance, without the full force of hard sparring. It’s akin to a chess game where the mind and body are trained to think, act, and react more efficiently and effectively. 

Mastering Kettlebell Excellence: Elevate Your Fitness with Press, Push Press, and Jerk Techniques

Kettlebell training is a dynamic way to boost your strength, power, and coordination, with exercises like the press, push press, and jerk leading the charge in versatility and effectiveness. Whether you're a fitness newbie or a seasoned athlete, understanding the nuances, applications, and benefits of these movements can significantly enhance your workout regimen. So, let's dive into the world of kettlebell magic, exploring each exercise in detail, the muscle groups they target, and the strength gains you can expect. Plus, we'll keep it light-hearted and engaging because who says fitness can't be fun? 

Explosive HIIT Muay Thai Workout: Master Elbow Strikes, Burpees & Step-In Kicks in Minutes

The Clinch Game: Unlocking the Power of Close Combat in Muay Thai and Beyond

Welcome to the thrilling world of Muay Thai, where the clash of fists, elbows, knees, and shins tells a tale as old as time itself. But beyond the striking spectacle lies a crucial, often underestimated aspect of the art—the clinch. This close-quarters combat not only defines the essence of Muay Thai but also serves as a vital component in self-defense scenarios and a unique avenue for physical fitness. Let's dive into the gripping world of clinch sparring, exploring its significance, application, and the sheer power it brings to the ring and the streets.

The Clinch: More Than Just a Hug Fest

At first glance, clinch sparring might seem like two fighters locked in a seemingly endless embrace, but the reality is far more complex and strategic. It's a chess match at close quarters, where leverage, balance, and precision dictate the flow of combat.

Karuhat's Golden Kick - Secrets of a Thai Kick Like Nobody Else

Sylvie Run Cast - Fatigue, Clinch, Persistence and Running #29

Shane from FightTips going over various kinds of sparring, and the ramifications that could ensue.

Jesse Enkamp does a nice job highlighting the culture of Muay Thai technical sparring.

The Mediterranean Diet: What Your Heart Desires | Julia Zumpano, RD

There's a reason why the Mediterranean Diet serves as the bedrock for heart-healthy living: It works. People who adopt the eating plan tend to live longer and avoid cardiac issues. Listen in as registered dietitian Julia Zumpano explains the foods and general guidelines of the diet.

One Championship went hard, had and continues to have one of the best cards from around the world!

Thai fight have been bringing the heat for a very long time, Here is another great one: Saenchai P.K.Saenchai Muay Thai Gym VS Adem Kabak

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