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Muay Thai Culture 9/30/23

Muay Thai Culture 9/30/23

Interview with Ajarn Justin Markus and Muay Thai training and Highlights!

Aaron Veverka, Kelly Szorady & Russ Herbert
September 30, 2023

Thai Talk: Interview with Ajarn Justin Markus

What do Kru Do when they aren’t fighting? Kru Russ Playing Mossom!!

Everyone, Kru Russ is the drummer playing here, and when he isn’t in the gym, he is rocking hard here in Cleveland Heights Ohio, at the hop Festival!

Trainer Highlight: Kru Pot

Kru Pot is an inspiration, to many. His contributions to the sport, his family and his gym are nothing short of remarkable. Please enjoy this tale of woe, and courage.

Muay Fit:

One question that is frequently asked is how to properly catch the leg. Could you please provide some guidance on this matter, Mr. Damien Trainor?

The Hindu Squat:

The Hindu Squat, a time-honored exercise that has been diligently practiced for countless millennia due to its numerous advantages, unfortunately tends to be overlooked. Initially, let us delve into the insights of Matt Furey, an individual who has dedicated himself to this exercise since his early years and has had the privilege of being trained by one of the most esteemed wrestling coaches globally. Furey eloquently elucidates the multitude of benefits that can be derived from the Hindu Squat. Subsequently, Ryan from Minus the gym will expound upon the advantageous techniques involved in executing this exercise, alternatively known as dive bombers.

To your Health:

Kru Juice speaks, humorlessly, about spirulina!

An ancient supplement with a bright future and a long past! Supplementations have always played a crucial role in the lives of individuals from all walks of life. Whether it be for physical health, mental well-being, or overall vitality, the significance of incorporating supplements into our daily routines cannot be overstated. From the earliest civilizations to the modern era, the pursuit of optimal health and wellness has been a constant endeavor, and supplements have been an integral part of this journey. With their rich history and promising future, it is evident that supplementations will continue to be a vital aspect of our lives for generations to come.

Dr. William Li talks about how to burn fat and live longer, important for every Nak Muay!

Dr. William W. Li, MD, is an incredibly accomplished and highly esteemed individual in the medical field. With his extensive knowledge and expertise, he has garnered worldwide recognition as a physician, scientist, speaker, and author. Throughout his illustrious career, Dr. Li has made significant contributions to the field of medicine, particularly in the realm of angiogenesis.

In 1994, Dr. Li co-founded the Angiogenesis Foundation, a nonprofit organization that has revolutionized the way we perceive health and combat diseases. The foundation's primary focus is on angiogenesis, a vital process that the body utilizes to grow and maintain blood vessels. Dr. Li's pioneering research and groundbreaking discoveries in this field have had a profound impact on over 70 diseases, ranging from cancer and diabetes to blindness, heart disease, and obesity.

Dr. Li's relentless dedication to unraveling the mysteries of angiogenesis has paved the way for innovative treatments and therapies. His work has not only transformed the lives of countless individuals but has also provided hope for those suffering from various debilitating conditions. By shedding light on the intricate mechanisms of angiogenesis, Dr. Li has opened up new avenues for medical advancements and improved patient outcomes.

As a highly sought-after speaker, Dr. Li has captivated audiences worldwide with his ability to convey complex scientific concepts in a relatable and accessible manner. His engaging presentations have inspired countless individuals to take charge of their health and explore the potential of angiogenesis in preventing and treating diseases.

In addition to his remarkable contributions to the medical field, Dr. Li is also an accomplished author. Through his books, he has shared his wealth of knowledge and insights, empowering readers to make informed decisions about their health and well-being. Dr. Li's writings serve as a valuable resource for both medical professionals and the general public, offering a comprehensive understanding of angiogenesis and its implications for disease prevention and treatment.

Dr. William W. Li, MD, stands as a true pioneer in the field of medicine. His unwavering commitment to advancing our understanding of angiogenesis has revolutionized the way we approach health and disease. Through his groundbreaking research, captivating speeches, and enlightening writings, Dr. Li continues to inspire and empower individuals worldwide, leaving an indelible mark on the medical community and beyond.

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